Counselling for Life Transitions

Therapy is not just for the hard times. Healthy, predictable transitions and everyday life challenges can still throw us off balance, raising new questions, casting strange light on familiar surroundings, or reawakening older issues we thought were resolved.

Though it may not seem like it at the time, these life transitions and challenges are also opportunities for emotional growth – and perhaps, some unexpected growing pains.

Just when you are ready to move ahead in life, at a time your energy is needed the most, transitions can bring up familiar self-doubts, worries or fears – even a period of anxiety or depression.

This is perfectly normal.

Even as change holds the promise of new possibilities, transitions are often accompanied by a sense of loss for what must be left behind. Or you may experience unexpected sadness as memories of earlier losses are reawakened. There can also be feelings of uncertainty or anxiety about where this new path will lead.

A counselling session can be most helpful and healing during times of change.

My counselling practice provides a safe space for you to reflect and revitalize, and benefit from the supportive presence of an experienced, engaged and careful listener. I refer to this valuable, brief counselling as an emotional wellness “tune-up”.

Good moments for a wellness tune-up might include times when you are:

• changing career direction
• beginning a new relationship
• attempting to start a family
• committing to a healthier lifestyle
• evaluating a new opportunity
• anticipating a significant move
• adjusting to a new location
• navigating the challenges of conception or parenting
• providing care for an aging parent
• planning a reunion
• reviewing or reconsidering your life goals

GETTING STARTED

Further information about my psychotherapy and counselling service is available on this site (please select from the menu above).

If you would like to schedule an initial appointment, please call my Melbourne office on 03 9041 1456. Or if you would like additional information please email me at info@melbournepsychotherapy.com.au . You can also use the confidential contact form available on this website (click on Contact above) to reach me directly now.